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For me as a beginner, counting music was hard to pin down because—well, because nobody ever told me how to do it.

Not only is it rarely taught in a class, except for one situation (when a teacher counts you in to start a dance, discussed at the end of this chapter), it’s rarely heard in class.

No, there isn’t a slow gas leak in your house, this is happening.

Women across the country are feeling somehow cheated by life because their husbands won’t beat them if they want to exercise their right as a human being to go out and get drunk with their friends.

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Those same readers encouraged Burcaw to write the book.But it's important to realize that it's the nutrient density and quality of your food that truly matters – not the calorie content. In the most recent such study to date, two groups were compared (26).One group ate slow sugar release, low glycemic index foods (think raw nuts or beef jerky) and another group ate faster release, high glycemic index foods (think white rice or wheat bread). Researchers then monitored blood sugar levels and appetite of the subjects, and found that those consuming the high glycemic index foods had a blood sugar level crash just a few hours after eating, and were hungrier sooner compared to the group that ate the slower release foods.Entire books have been written on the subject of why calories matter much less than we think.A good place to begin is Gary Taubes “Good Calories, Bad Calories“. A calorie is just a unit of measurement used to describe the amount of heat produced when a nutrient is burned in a metal oven called a calorimeter. It's fueled by the nutrient derived chemical adenosine triphosphate (ATP).I believe part of the problem revolves around what is being counted.